Bestseller: Omega-3 Fatty Acids - a scientific approach to healthy aging and optimised nutrition. By Dr.rer.nat. Peter Lembke. Paperback, 296 pages, Language: English

Omega-3 Fatty Acids: A Scientific Approach to Healthy Ageing and Optimized Nutrition examines the biochemistry of long-chain fatty acids and their essential role in health, well-being, and reducing inflammation.

The book is divided into two parts:

1 Biochemical Foundations:

• • History, chemistry, and physiological pathways of EPA and DHA.
  • Their influence on inflammatory responses and structural integration into cell membranes.
  • Anti-inflammatory benefits from combining Omega-3 and Omega-6 fatty acids.
  • Safety and nutritional comparisons between plant-based and animal-based Omegas.

2 Applications in Healthy Ageing:

• • Clinical trials and mechanisms addressing heart, immune, bone, muscle, cognitive, and vision health.
  • Sustainable sourcing methods for optimal nutrition.

Key Features:

• Discusses the impact of Omega-6-to-Omega-3 dietary ratios on health.
• Highlights anti-inflammatory eicosanoids' role in inflammation.
• Compares animal- and plant-derived Omega-3 benefits.
• Explores the role of inflammation in age-related diseases, from cardiac issues to cancer.
• Details the safety, effects, and nutritional benefits of EPA and DHA.

Intended Audience:
Researchers in food science, nutrition, R&D, pharmacology, and nutraceuticals; physicians, dietitians, and integrative medicine practitioners seeking insights into Omega-3 benefits.

Table of Contents

1. Introduction: The role of Omega-3s in human evolution and health.
2. Lipids, Fats, and Oils: History, dietary classifications, and Omega-3 sources.
3. Bioavailability: Digestion, absorption, and bioavailability indices.
4. Metabolic Routes: Beta-oxidation, cell membrane inclusion, and derivates.
5. Anti-inflammatory Synergies: EPA/DHA combinations with Omega-6 and aspirin.
6. Balanced Omega Ratios: Importance of Omega-6-to-Omega-3 balance.
7. Plant vs. Animal Omega-3: Nutritional and safety differences.
8. Supplements vs. Enriched Foods: Fish oils and Omega-3 concentrates.
9. Health Claims and Safety: Regulatory perspectives (FDA, EFSA).
10. Production and Oxidation: Fish oil processing and PUFA oxidation control.
11. Label Reading: Dosage, EPA vs. DHA, and product evaluation.
12. Healthy Ageing: Omega-3s in senior health and longevity.
13. Determining Doses: Individual needs and health risk factors.
14. Cardiovascular Health: Benefits against heart disease and related conditions.
15. Psychological Disorders: Role of Omega-3s in mental health.
16. Cognitive Decline: Omega-3s in dementia and Alzheimer’s prevention.
17. Vision Health: Effects on macular degeneration and dry eye syndrome.
18. Cancer Support: Anti-cancer benefits and specific case studies.
19. Metabolic Health: Diabetes, obesity, and metabolic syndrome.
20. Immune System: Omega-3's role in inflammation and immunity.
21. Bone/Muscle Health: Impact on osteoporosis and muscle loss.
22. Sustainability: Responsible sourcing for future generations.
23. FAQs: Practical advice on supplementation, dosing, and benefits.

Appendices:

• Practical tools and references for Omega-3 supplementation.
• Index for quick topic navigation.